Sally Young v15:00/1:00r...4 row
14,501m
Meters
1:10:00.0
Time
2:24.8
Pace
814
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,563m |
| Overall Time | 1:14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1441 |
| Drag Factor | 116 |
November 19, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,501m | 2:24.8 | 115 | 696 | 20 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 | |
| r: 1:00 | 17m | |||||
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 21 | |
| r: 1:30 | 16m | |||||
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 22 | |
| r: 1:30 | 29m | |||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | |
| r62m |
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Workout Graph
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