Sally Young 8x4:00/1:30r row
7,891m
Meters
32:00.0
Time
2:01.6
Pace
512
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 121 |
November 19, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,891m | 2:01.6 | 194 | 968 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r409m |
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Workout Graph
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