Sally Young 6x6:00/3:00r row
8,461m
Meters
36:00.0
Time
2:07.6
Pace
524
Calories
158
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,721m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 114 |
November 21, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,461m | 2:07.6 | 168 | 879 | 22 | 158 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 158 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 141 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 162 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 162 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 163 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 167 |
| r260m |
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Workout Graph
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