Sally Young v4:00/r...4 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,425 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 114 |
November 24, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 27 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
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Workout Graph
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