Sally Young v4:00/r...4 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,428 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 114 |
November 24, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 930 | 28 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 |
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Workout Graph
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