Sally Young 20:00 row
4,096
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 113 |
November 26, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 225 | 18 | 133 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 | 132 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 | 132 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 19 | 134 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 19 | 132 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 | 137 |
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Workout Graph
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