Sally Young 4x5:00/5:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 114 |
December 01, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 27 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 31 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| r176 |
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Workout Graph
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