Sally Young 2x20:00/1:30r row
7,987
Meters
40:00.0
Time
2:30.2
Pace
438
Calories
154
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,273 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 114 |
December 01, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,987 | 2:30.2 | 103 | 655 | 19 | 154 |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 19 | 153 |
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 19 | 156 |
| r3,286 |
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Workout Graph
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