Sally Young 20:02 row
4,408
Meters
20:02.4
Time
2:16.3
Pace
257
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 114 |
December 08, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,408 | 2:16.3 | 138 | 774 | 19 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 137 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 143 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 144 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 152 |
| 20:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 152 |
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Workout Graph
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