Sally Young 20:03 row
4,403m
Meters
20:03.0
Time
2:16.6
Pace
256
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 114 |
December 08, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,403m | 2:16.6 | 137 | 772 | 19 | 145 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 142 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 143 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 147 |
| 20:03.0 | 1,091m | 2:18.8 | 131 | 749 | 19 | 150 |
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Workout Graph
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