Sally Young 23:26 row
4,590m
Meters
23:26.5
Time
2:33.2
Pace
249
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 115 |
December 08, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 4,590m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 23:26.5 | 743m | 2:18.9 | 130 | 748 | 18 |
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Workout Graph
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