Sally Young 20:04 row
4,462m
Meters
20:04.6
Time
2:14.9
Pace
262
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 115 |
December 12, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,462m | 2:14.9 | 142 | 789 | 18 | 140 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 129 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 139 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 145 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 145 |
| 20:04.5 | 17m | 2:12.3 | 151 | 819 | 13 | 146 |
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Workout Graph
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