Sally Young 20:03 row
4,400m
Meters
20:03.2
Time
2:16.7
Pace
256
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
December 16, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,400m | 2:16.7 | 137 | 771 | 19 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 143 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 147 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 147 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 150 |
| 20:03.2 | 12m | 2:13.3 | 148 | 808 | 19 | 149 |
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Workout Graph
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