Sally Young 20:02 row
4,424m
Meters
20:02.1
Time
2:15.8
Pace
259
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 16, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,424m | 2:15.8 | 140 | 780 | 19 | 142 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 136 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 143 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 147 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 145 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 145 |
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Workout Graph
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