Sally Young 2x22:30/1:30r row
9,732m
Meters
45:00.0
Time
2:18.7
Pace
563
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,799m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 114 |
December 18, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,732m | 2:18.7 | 131 | 751 | 19 | 143 |
| 22:30.0 | 4,898m | 2:17.8 | 134 | 760 | 19 | 141 |
| 22:30.0 | 4,834m | 2:19.6 | 129 | 742 | 19 | 145 |
| r67m |
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Workout Graph
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