Sally Young 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 113 |
December 19, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 331 | 30 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 31 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 30 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 30 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 30 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 29 |
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Workout Graph
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