Sally Young v20:00/1:30r...4 row
15,064m
Meters
1:10:00.0
Time
2:19.4
Pace
867
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:14:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1338 |
| Drag Factor | 115 |
January 07, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,064m | 2:19.4 | 129 | 744 | 19 | 146 | |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 19 | 150 | |
| r: 1:30 | 13m | ||||||
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 19 | 144 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 19 | 143 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | 147 | |
| r48m |
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Workout Graph
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