Sally Young 4x15:00/4:00r row
13,474m
Meters
1:00:00.0
Time
2:13.5
Pace
803
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 1:16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 114 |
January 07, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,474m | 2:13.5 | 147 | 805 | 22 | 159 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 22 | 160 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 22 | 160 |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 23 | 157 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 23 | 160 |
| r71m |
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Workout Graph
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