Sally Young 1x25:00/1:30r row
5,449m
Meters
25:00.0
Time
2:17.6
Pace
317
Calories
148
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,463m |
| Overall Time | 26:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 113 |
January 09, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 20 | 148 |
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 20 | 148 |
| r14m |
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Workout Graph
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