Sally Young 3x26:40/1:30r row
16,908m
Meters
1:20:00.0
Time
2:21.9
Pace
960
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,948m |
| Overall Time | 1:24:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1507 |
| Drag Factor | 113 |
January 14, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,908m | 2:21.9 | 122 | 721 | 19 | 145 |
| 26:40.0 | 5,698m | 2:20.4 | 126 | 735 | 19 | 147 |
| 26:40.0 | 5,608m | 2:22.6 | 121 | 714 | 19 | 145 |
| 26:40.0 | 5,603m | 2:22.7 | 120 | 713 | 19 | 144 |
| r40m |
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Workout Graph
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