Sally Young 4x15:00/4:00r row
13,580m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,672m |
| Overall Time | 1:16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 113 |
January 14, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,580m | 2:12.5 | 150 | 817 | 23 | 164 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 23 | 161 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 23 | 166 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 23 | 166 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 23 | 165 |
| r92m |
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Workout Graph
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