Sally Young 10x500m/1:00r row
5,000
Meters
19:27.8
Time
1:56.7
Pace
337
Calories
179
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 29:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 115 |
January 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 31 | 179 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 170 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 177 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 180 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 180 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 180 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 181 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 180 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 181 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 181 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 185 |
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.