Sally Young 30:05 row
6,223
Meters
30:05.5
Time
2:25.0
Pace
344
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
January 23, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,223 | 2:25.0 | 115 | 694 | 18 | 128 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 126 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 133 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 101 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 135 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 135 |
| 30:05.5 | 1,020 | 2:29.7 | 104 | 658 | 18 | 138 |
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Workout Graph
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