Sally Young 10x500m/1:00r row
5,000
Meters
19:33.1
Time
1:57.3
Pace
336
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 29:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 114 |
January 23, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1031 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r932 |
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Workout Graph
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