Sally Young 12x500m/1:00r row
6,000
Meters
23:27.3
Time
1:57.2
Pace
403
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 35:27.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 115 |
January 30, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 6,000 | 1:57.2 | 217 | 1046 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r1,050 |
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Workout Graph
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