Kelvin James 5000m row
5,000
Meters
17:57.2
Time
1:47.7
Pace
376
Calories
149
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 150 |
November 27, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 28 | 149 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 133 |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 27 | 138 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1252 | 28 | 153 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1268 | 30 | 158 |
| 3:27.5 | 5,000 | 1:43.7 | 313 | 1378 | 31 | 166 |
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Workout Graph
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