Andrea Guidi 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
May 13, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 20 |
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 6 | 22 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 18 |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 17 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 16 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.5 | 800 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 21 |
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Workout Graph
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