Andrea Guidi 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
May 13, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.4 | 600 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 27 |
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Workout Graph
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