Andrea Guidi 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
May 15, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 62 | 23 |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 6 | 19 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 837 | 6 | 23 |
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Workout Graph
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