Andrea Guidi 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
May 15, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 62 | 24 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 24 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:24.2 | 700 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 860 | 6 | 24 |
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Workout Graph
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