Andrea Guidi 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
May 16, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.3 | 600 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.2 | 700 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.2 | 800 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 867 | 6 | 24 |
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Workout Graph
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