Andrea Guidi 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
65
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
May 16, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1058 | 7 | 33 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 28 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 24 |
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Workout Graph
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