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Andrea Guidi 5000m row

5,000

Meters

21:37.3

Time

2:09.7

Pace

307

Calories

Average Watts160
Calories Per Hour851
Stroke Rate22

May 18, 2026 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.3 5,000 2:09.7 160 851 307 22
0:52.7 200 2:11.7 153 819 12 23
0:51.2 400 2:08.0 167 843 12 21
0:51.0 600 2:07.5 169 847 12 21
0:51.1 800 2:07.7 168 845 12 20
0:51.4 1,000 2:08.5 165 840 12 21
0:51.6 1,200 2:09.0 163 837 12 21
0:51.0 1,400 2:07.5 169 847 12 21
0:51.0 1,600 2:07.5 169 847 12 21
0:51.3 1,800 2:08.2 166 842 12 21
0:50.9 2,000 2:07.2 170 919 13 21
0:50.8 2,200 2:07.0 171 921 13 20
0:50.6 2,400 2:06.5 173 924 13 21
0:53.1 2,600 2:12.7 150 813 12 20
0:48.4 2,800 2:01.0 198 966 13 26
0:50.1 3,000 2:05.2 178 934 13 24
0:50.5 3,200 2:06.2 174 926 13 24
0:51.3 3,400 2:08.2 166 842 12 22
0:52.0 3,600 2:10.0 159 830 12 22
0:58.6 3,800 2:26.5 111 675 11 20
0:52.0 4,000 2:10.0 159 830 12 22
0:51.7 4,200 2:09.2 162 835 12 24
0:55.5 4,400 2:18.7 131 778 12 21
0:54.0 4,600 2:15.0 142 800 12 22
0:55.4 4,800 2:18.5 132 779 12 22
0:51.4 5,000 2:08.5 165 840 12 23

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Workout Graph

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