Andrea Guidi 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
May 20, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 6 | 19 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 19 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:25.8 | 600 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.6 | 900 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 21 |
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Workout Graph
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