Andrea Guidi 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
May 20, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 36 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 33 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 0:24.0 | 600 | 2:00.0 | 203 | 1050 | 7 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 24 |
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Workout Graph
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