Andrea Guidi 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
May 20, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 60 | 20 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 18 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.2 | 600 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.2 | 800 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 21 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 827 | 6 | 21 |
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Workout Graph
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