Andrea Guidi 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
31
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
May 22, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | 21 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 22 |
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