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Andrea Guidi 5000m row

5,000

Meters

21:12.0

Time

2:07.2

Pace

313

Calories

Average Watts170
Calories Per Hour885
Stroke Rate22

May 22, 2026 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.0 5,000 2:07.2 170 885 313 22
0:50.3 200 2:05.7 176 930 13 24
0:50.6 400 2:06.5 173 924 13 21
0:50.6 600 2:06.5 173 924 13 20
0:50.6 800 2:06.5 173 924 13 20
0:50.6 1,000 2:06.5 173 924 13 21
0:50.8 1,200 2:07.0 171 921 13 21
0:50.5 1,400 2:06.2 174 926 13 20
0:50.4 1,600 2:06.0 175 928 13 21
0:50.7 1,800 2:06.7 172 923 13 22
0:50.6 2,000 2:06.5 173 924 13 23
0:51.0 2,200 2:07.5 169 847 12 21
0:50.6 2,400 2:06.5 173 924 13 23
0:50.7 2,600 2:06.7 172 923 13 22
0:50.6 2,800 2:06.5 173 924 13 23
0:51.5 3,000 2:08.7 164 838 12 23
0:50.6 3,200 2:06.5 173 924 13 25
0:52.1 3,400 2:10.2 158 829 12 23
0:51.8 3,600 2:09.5 161 833 12 23
0:51.6 3,800 2:09.0 163 837 12 22
0:51.1 4,000 2:07.7 168 845 12 24
0:50.5 4,200 2:06.2 174 926 13 24
0:51.3 4,400 2:08.2 166 842 12 23
0:51.6 4,600 2:09.0 163 837 12 23
0:51.9 4,800 2:09.7 160 832 12 23
0:50.6 5,000 2:06.5 173 924 13 27

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Workout Graph

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