Andrea Guidi 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
May 24, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 0:29.3 | 100 | 2:26.5 | 111 | 737 | 6 | 21 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 20 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:24.9 | 900 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 21 |
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Workout Graph
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