Andrea Guidi v500m/1:15r...7 row
3,500
Meters
23:07.6
Time
3:18.2
Pace
265
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 8:48.3 |
| Overall Distance | 5,250 |
| Overall Time | 31:55.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
May 27, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 3,500 | 3:18.2 | 45 | 454 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| r: 1:15 | 250 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | |
| r: 1:11 | 250 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 27 | |
| r: 1:09 | 250 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | |
| r: 1:07 | 250 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 26 | |
| r: 1:08 | 250 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r: 1:17 | 250 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 28 | |
| r: 1:40 | 250 | |||||
| r1,750 |
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Workout Graph
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