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Andrea Guidi 5000m row

5,000

Meters

20:49.4

Time

2:04.9

Pace

318

Calories

Average Watts179
Calories Per Hour917
Stroke Rate24

May 28, 2026 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:49.4 5,000 2:04.9 179 917 318 24
0:51.5 200 2:08.7 164 838 12 23
0:50.0 400 2:05.0 179 936 13 23
0:49.8 600 2:04.5 181 939 13 23
0:49.9 800 2:04.7 180 937 13 24
0:49.8 1,000 2:04.5 181 939 13 24
0:49.5 1,200 2:03.7 185 945 13 24
0:49.7 1,400 2:04.2 182 941 13 24
0:49.7 1,600 2:04.2 182 941 13 24
0:50.0 1,800 2:05.0 179 936 13 24
0:49.8 2,000 2:04.5 181 939 13 24
0:50.0 2,200 2:05.0 179 936 13 24
0:50.4 2,400 2:06.0 175 928 13 24
0:50.5 2,600 2:06.2 174 926 13 25
0:50.1 2,800 2:05.2 178 934 13 24
0:49.8 3,000 2:04.5 181 939 13 25
0:50.0 3,200 2:05.0 179 936 13 24
0:50.4 3,400 2:06.0 175 928 13 25
0:50.1 3,600 2:05.2 178 934 13 25
0:50.0 3,800 2:05.0 179 936 13 24
0:49.8 4,000 2:04.5 181 939 13 25
0:50.2 4,200 2:05.5 177 932 13 24
0:50.3 4,400 2:05.7 176 930 13 25
0:50.1 4,600 2:05.2 178 934 13 25
0:50.7 4,800 2:06.7 172 923 13 25
0:48.4 5,000 2:01.0 198 966 13 29

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Workout Graph

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