Andrea Guidi 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
June 01, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 69 | 31 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 31 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1063 | 7 | 31 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1072 | 7 | 28 |
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Workout Graph
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