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Andrea Guidi 5000m row

5,000

Meters

20:38.7

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour933
Stroke Rate25

June 04, 2026 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.7 5,000 2:03.8 184 933 321 25
0:49.5 200 2:03.7 185 945 13 27
0:49.8 400 2:04.5 181 939 13 24
0:50.1 600 2:05.2 178 934 13 23
0:49.4 800 2:03.5 186 947 13 24
0:50.0 1,000 2:05.0 179 936 13 23
0:49.9 1,200 2:04.7 180 937 13 24
0:49.3 1,400 2:03.2 187 949 13 23
0:49.6 1,600 2:04.0 184 943 13 23
0:49.3 1,800 2:03.2 187 949 13 24
0:49.6 2,000 2:04.0 184 943 13 23
0:49.2 2,200 2:03.0 188 951 13 26
0:50.0 2,400 2:05.0 179 936 13 25
0:50.2 2,600 2:05.5 177 932 13 24
0:49.6 2,800 2:04.0 184 943 13 25
0:49.8 3,000 2:04.5 181 939 13 24
0:50.3 3,200 2:05.7 176 930 13 24
0:50.0 3,400 2:05.0 179 936 13 25
0:49.2 3,600 2:03.0 188 951 13 26
0:49.3 3,800 2:03.2 187 949 13 26
0:49.6 4,000 2:04.0 184 943 13 25
0:49.5 4,200 2:03.7 185 945 13 25
0:49.7 4,400 2:04.2 182 941 13 25
0:49.3 4,600 2:03.2 187 949 13 26
0:49.2 4,800 2:03.0 188 951 13 27
0:48.4 5,000 2:01.0 198 966 13 26

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Workout Graph

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