Andrea Guidi 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
June 08, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 30 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1067 | 7 | 31 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1067 | 7 | 31 |
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Workout Graph
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