Andrea Guidi 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
June 10, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 28 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 5 | 30 |
| 0:40.0 | 85 | 1:57.6 | 215 | 1080 | 6 | 30 |
| 1:00.0 | 84 | 1:59.0 | 207 | 1080 | 6 | 30 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1080 | 6 | 30 |
| 1:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 27 |
| 2:00.0 | 83 | 2:00.4 | 200 | 900 | 5 | 27 |
| 2:20.0 | 83 | 2:00.4 | 200 | 900 | 5 | 27 |
| 2:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 27 |
| 3:00.0 | 84 | 1:59.0 | 207 | 1080 | 6 | 27 |
| 3:20.0 | 82 | 2:01.9 | 193 | 900 | 5 | 24 |
| 3:40.0 | 87 | 1:54.9 | 230 | 1080 | 6 | 30 |
| 4:00.0 | 87 | 1:54.9 | 230 | 1080 | 6 | 30 |
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Workout Graph
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