Andrea Guidi 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
June 10, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 6 | 26 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:26.3 | 600 | 2:11.5 | 154 | 821 | 6 | 18 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.1 | 800 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 821 | 6 | 21 |
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Workout Graph
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