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Andrea Guidi 5000m row

5,000

Meters

21:07.9

Time

2:06.7

Pace

313

Calories

Average Watts172
Calories Per Hour890
Stroke Rate22

June 10, 2026 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:07.9 5,000 2:06.7 172 890 313 22
0:52.8 200 2:12.0 152 818 12 22
0:52.3 400 2:10.7 157 826 12 18
0:51.5 600 2:08.7 164 838 12 20
0:51.7 800 2:09.2 162 835 12 21
0:51.3 1,000 2:08.2 166 842 12 20
0:52.2 1,200 2:10.5 157 827 12 20
0:50.9 1,400 2:07.2 170 919 13 22
0:51.1 1,600 2:07.7 168 845 12 21
0:51.7 1,800 2:09.2 162 835 12 21
0:51.5 2,000 2:08.7 164 838 12 21
0:51.1 2,200 2:07.7 168 845 12 20
0:50.2 2,400 2:05.5 177 932 13 22
0:49.1 2,600 2:02.7 189 953 13 26
0:50.7 2,800 2:06.7 172 923 13 23
0:50.7 3,000 2:06.7 172 923 13 23
0:50.5 3,200 2:06.2 174 926 13 23
0:50.5 3,400 2:06.2 174 926 13 23
0:50.8 3,600 2:07.0 171 921 13 22
0:50.9 3,800 2:07.2 170 919 13 22
0:51.0 4,000 2:07.5 169 847 12 22
0:50.5 4,200 2:06.2 174 926 13 24
0:51.4 4,400 2:08.5 165 840 12 22
0:49.4 4,600 2:03.5 186 947 13 26
0:47.5 4,800 1:58.7 209 985 13 28
0:47.8 5,000 1:59.5 205 979 13 28

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Workout Graph

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