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Andrea Guidi 5000m row

5,000

Meters

21:28.5

Time

2:08.8

Pace

309

Calories

Average Watts164
Calories Per Hour863
Stroke Rate21

June 15, 2026 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:28.5 5,000 2:08.8 164 863 309 21
0:54.2 200 2:15.5 141 797 12 21
0:53.3 400 2:13.2 148 810 12 20
0:54.0 600 2:15.0 142 800 12 18
0:52.9 800 2:12.2 151 816 12 19
0:51.1 1,000 2:07.7 168 845 12 20
0:50.9 1,200 2:07.2 170 919 13 21
0:51.0 1,400 2:07.5 169 847 12 20
0:51.2 1,600 2:08.0 167 843 12 21
0:51.8 1,800 2:09.5 161 833 12 20
0:51.4 2,000 2:08.5 165 840 12 21
0:54.6 2,200 2:16.5 138 791 12 19
0:51.1 2,400 2:07.7 168 845 12 22
0:50.9 2,600 2:07.2 170 919 13 21
0:50.8 2,800 2:07.0 171 921 13 21
0:51.1 3,000 2:07.7 168 845 12 21
0:51.6 3,200 2:09.0 163 837 12 21
0:51.7 3,400 2:09.2 162 835 12 20
0:51.5 3,600 2:08.7 164 838 12 21
0:51.3 3,800 2:08.2 166 842 12 20
0:51.4 4,000 2:08.5 165 840 12 21
0:51.4 4,200 2:08.5 165 840 12 22
0:50.3 4,400 2:05.7 176 930 13 24
0:51.1 4,600 2:07.7 168 845 12 22
0:49.5 4,800 2:03.7 185 945 13 24
0:49.7 5,000 2:04.2 182 941 13 24

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Workout Graph

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