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Andrea Guidi 5000m row

5,000

Meters

21:36.3

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate23

June 17, 2026 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.3 5,000 2:09.6 161 852 307 23
0:51.7 200 2:09.2 162 835 12 23
0:52.1 400 2:10.2 158 829 12 21
0:51.5 600 2:08.7 164 838 12 20
0:51.9 800 2:09.7 160 832 12 21
0:51.5 1,000 2:08.7 164 838 12 21
0:50.1 1,200 2:05.2 178 934 13 23
0:50.8 1,400 2:07.0 171 921 13 22
0:51.4 1,600 2:08.5 165 840 12 20
0:51.3 1,800 2:08.2 166 842 12 21
0:50.4 2,000 2:06.0 175 928 13 23
0:51.3 2,200 2:08.2 166 842 12 22
0:50.2 2,400 2:05.5 177 932 13 24
0:51.1 2,600 2:07.7 168 845 12 24
0:51.1 2,800 2:07.7 168 845 12 22
0:51.3 3,000 2:08.2 166 842 12 22
0:50.1 3,200 2:05.2 178 934 13 24
0:50.1 3,400 2:05.2 178 934 13 24
0:50.7 3,600 2:06.7 172 923 13 25
0:53.2 3,800 2:13.0 149 812 12 24
0:52.2 4,000 2:10.5 157 827 12 25
0:50.6 4,200 2:06.5 173 924 13 27
1:02.0 4,400 2:35.0 94 638 11 19
0:54.1 4,600 2:15.2 141 798 12 22
0:53.4 4,800 2:13.5 147 808 12 23
0:53.2 5,000 2:13.0 149 812 12 24

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Workout Graph

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