Andrea Guidi v500m/1:11r...5 row
2,500
Meters
15:07.8
Time
3:01.5
Pace
180
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 4:48.6 |
| Overall Distance | 3,500 |
| Overall Time | 19:56.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
June 18, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,500 | 3:01.5 | 58 | 501 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| r: 1:11 | 250 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:12 | 250 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 34 | |
| r: 1:15 | 250 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 1:10 | 250 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 21 | |
| r1,000 |
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Workout Graph
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